Terms of Use
Last updated: August 14, 2026
1. Acceptance of these terms
By accessing or using this website, you agree to follow these Terms of Use and any applicable laws. If you do not agree with these terms, please do not use the website. We may update these terms from time to time, and your continued use after an update means you accept the revised terms.
2. Appropriate website use
You may use this website for lawful, personal and informational purposes. You must not misuse the website, interfere with its operation, attempt unauthorised access, introduce harmful code, scrape substantial content without permission or use the website to mislead, harm or violate the rights of others.
3. Calculators and health content
Our BMI, BMR, calorie and body-fat calculators use general formulas and the information entered by the user to produce estimates. They do not directly measure your body composition or health status and are not medical devices. Health guides and other content are provided for general education and are not a substitute for personalised professional advice.
Calculator results and health content are not medical advice, diagnosis or treatment. They should not be used to make decisions about medication, nutrition, exercise, weight management or a medical condition without consulting a qualified healthcare professional. If you have an urgent or serious health concern, contact a doctor or local emergency services rather than relying on this website.
4. Accuracy and results
Results may vary because of inaccurate or incomplete inputs, measurement methods, individual characteristics, underlying conditions, pregnancy, age, medications, athletic training and other factors. We aim to provide useful and current information, but we do not promise that calculations or content are complete, current, suitable for every person or free from errors. You should review results thoughtfully and seek professional guidance for personal decisions.
5. User responsibilities
You are responsible for entering information carefully, keeping any information you submit through contact features appropriate and using results responsibly. Do not enter sensitive medical information into a calculator or contact form unless you are comfortable sharing it for that purpose. You are responsible for obtaining qualified advice when needed.
6. Intellectual property
Unless identified otherwise, the website’s original text, health guides, calculator presentation, design, graphics, branding and other materials belong to this website or its licensors. You may view or print materials for personal, non-commercial use. You may not copy, modify, republish, sell, distribute or create derivative works from substantial portions of the content without prior written permission.
7. External and third-party links
This website may contain links to third-party websites, tools or services. These links are provided for convenience and do not necessarily represent an endorsement. We do not control third-party content, availability, security or privacy practices and are not responsible for them. Your use of third-party services is governed by their own terms and policies.
8. Privacy
Our handling of information is described in the Privacy Policy. Please review it to understand how website data, calculator inputs, cookies, analytics and contact messages may be handled.
9. Advertising
The website may display advertising now or in the future, including advertising provided by third parties such as Google AdSense. Advertisements and sponsored content may be selected or measured using information handled under the applicable privacy and consent settings. We do not guarantee or endorse every advertised product or service.
10. Disclaimers and warranties
To the fullest extent permitted by law, the website, its calculators and its content are provided on an “as available” basis without warranties of any kind, whether express or implied. We do not warrant uninterrupted access, error-free operation, accuracy, availability, security or fitness for a particular purpose. Nothing in these terms removes a warranty or right that cannot legally be excluded.
11. Limitation of liability
To the fullest extent permitted by law, we are not responsible for losses, injury, damage or expenses arising from or related to your use of, or reliance on, the website, calculator results, health content, external links, advertising, contact features or third-party services. This includes indirect, incidental, special or consequential loss. Nothing in these terms excludes liability that cannot legally be excluded.
12. Changes to the website or terms
We may change, suspend or discontinue parts of the website and may revise these Terms of Use when our services or legal obligations change. The updated version will be posted on this page with a new date where appropriate. Please review the terms periodically.
13. Contact information
If you have questions about these Terms of Use, please contact us through the Contact Us page. Replace the email placeholder there with your preferred contact address.